Running to get ahead of Superficial Siderosis

It's surprising where buying a pair of trainers can get you.

January 2015 and computer programmer Paul Banfield walks into a sports shop and buys a pair of running shoes. Kitted out with a waterproof and a headband, he plugs into a running schedule and heads out into the cold and wet to start his journey.

Paul (in muddy yellow) triumphantly finishes the Brutal 10k with his mate John earlier this year

Just over a year later and he's come a long way. On Sunday 20th March